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by Grace
Yes, this is possible.
Check out my latest tiktok on cooking with lower salt alternatives if you have High Blood Pressure(HBP) or a family history ...
Posted in
2022,
Cooking,
Doctor,
Feel Better,
Flavor,
Grace of Melanin,
Health,
Health Benefits,
High Blood Pressure,
Hypertension,
Low Salt,
Lower Salt Alternatives,
Routine Checkup,
Stress,
Tiktok,
Wellbeing,
Wellness,
Wellness Tips
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by Grace
Graces, check out my chef's kiss recipe for the ultimate comfort meal, Macaroni and Cheese. Click here for Grace of Melanin's Tiktok page.
RECIPE:
...
Posted in
#COZYTHERAPY,
2022,
Chef's Kiss,
Comfort,
Comfort Food,
Comfort Meal,
Cooking,
D.I.Y,
Flavor,
Grace of Melanin,
History,
James Hemings,
Mac and Cheese,
Pasta Dishes,
Recipes,
Self-care,
Slavery,
Tiktok,
Winter Recipes
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by Grace
Check out this easy and delicious Salmon recipe here on Grace of Melanin's, Instagram Reels page. And while you are over there, please give us a fo...
Posted in
2022,
Cooking,
D.I.Y,
Fish,
Fish Recipes,
Grace of Melanin,
Healthy Recipes,
Homemade,
Honey Mustard Salmon,
Instagram,
Salmon,
Salmon Recipes,
Vitamin D
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by Grace
September is Self–care Awareness Month. This is a time to remind us that taking care of ourselves, first and foremost, is essential. We all tend ...
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by Grace
Always coming with the Self-care hacks to make life easier. Next time you hop in the shower, practice Showertherapy. Read below for instant relief....
Posted in
#SHOWERTHERAPY,
2022,
Grace of Melanin,
Let it go,
Self-care,
Self-care Hack,
Self-care Plan,
Self-care Routine,
Self-care Types,
Shower,
Shower Meditation
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by Grace
Check out my delicious Hibiscus Refresher recipe here on Grace of Melanin's Tiktok page. Most importantly, you gotta grab the Sorrel(another name f...
Posted in
2022,
D.I.Y,
Grace of Melanin,
Grace's Hibiscus Refresher,
Health,
Health Benefits,
Hibiscus,
Hibiscus Refresher,
Sorrel,
Sorrel Tea,
Summer Drinks,
Tiktok,
Wellbeing,
Wellness,
Wellness Drinks,
Wellness Tips
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by Grace
June 23 is National Hydration Day, a holiday that serves as a reminder for all of us of how important it is to drink water and keep hydrated. Th...
Posted in
2022,
Best Practices,
Detox,
Detox Water,
Drink Water,
Dry Skin,
Grace of Melanin,
Lime Water,
National Hydration Day,
Self-care,
Self-care Plan,
Self-care Routine,
Water,
Water Intake,
Wellness
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by Grace
Check out my latest tiktok for this delicious summertime favorite. Cheers, Graces!!
Blueberry🫐 Health Benefits:
Blueberries contain vitamins, miner...
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by Grace
Mental health is wealth, especially during Mental Health Awareness Month, which is celebrated in May. The stigma around mental health and treatmen...
Posted in
2022,
Coping,
Grace of Melanin,
Meditation,
Mental Health,
Mental Health Awareness Month,
Prayer,
Self-care,
Stigma,
Suffer in Silence,
Suicide Prevention
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by Grace
sus·tain·a·bil·i·ty/səˌstānəˈbilədē/noun:
1. the ability to be maintained at a certain rate or level.
2. avoidance of the depletion of natural reso...
Posted in
2022,
Carbon Footprint,
Climate Change,
Earth,
Earth Day,
Glass,
Grace of Melanin,
Jute,
Recyclable,
Recycle,
Reduce,
Responsibility,
Reuse,
Sustainability,
Tin
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by Grace
It's the Notes for me....
Fragrance notes play an important role in building a scent masterpiece.
As you can see in the pyramid above, each note...
Posted in
2022,
Apply Fragrance,
Base Notes,
Best Practices,
Fragrance,
Fragrance Body Oils,
Fragrance Education,
Fragrance Notes,
Grace of Melanin,
Middle Notes,
Noteology,
Top Notes
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by Grace
I love walking past this street sign on my morning strolls to the post office to drop off orders. It's a constant reminder that Black women in busi...
Posted in
2022,
Advice,
Ancestors,
Business,
Entrepreneur,
Grace of Melanin,
History,
Longevity,
Madam C.J. Walker,
Melanin,
Motivation,
Perseverance,
Women Business Owners
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