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by Grace
Self–Care Awareness Month is a time to remind us that taking care of ourselves, first and foremost, is essential.
Self-care is often neglected in...
Posted in
#SELFLOVEONTOP,
2024,
Best Practices,
Grace of Melanin,
Self-care,
Self-care Awareness Month,
Self-care Hack,
Self-care Plan,
Self-care Routine,
Self-care Types,
Self-love,
Selfcareweekend,
Wellbeing,
Wellness
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by Grace
Yes, this is possible.
Check out my latest tiktok on cooking with lower salt alternatives if you have High Blood Pressure(HBP) or a family history ...
Posted in
2022,
Cooking,
Doctor,
Feel Better,
Flavor,
Grace of Melanin,
Health,
Health Benefits,
High Blood Pressure,
Hypertension,
Low Salt,
Lower Salt Alternatives,
Routine Checkup,
Stress,
Tiktok,
Wellbeing,
Wellness,
Wellness Tips
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by Grace
Check out my delicious Hibiscus Refresher recipe here on Grace of Melanin's Tiktok page. Most importantly, you gotta grab the Sorrel(another name f...
Posted in
2022,
D.I.Y,
Grace of Melanin,
Grace's Hibiscus Refresher,
Health,
Health Benefits,
Hibiscus,
Hibiscus Refresher,
Sorrel,
Sorrel Tea,
Summer Drinks,
Tiktok,
Wellbeing,
Wellness,
Wellness Drinks,
Wellness Tips
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by Grace
June 23 is National Hydration Day, a holiday that serves as a reminder for all of us of how important it is to drink water and keep hydrated. Th...
Posted in
2022,
Best Practices,
Detox,
Detox Water,
Drink Water,
Dry Skin,
Grace of Melanin,
Lime Water,
National Hydration Day,
Self-care,
Self-care Plan,
Self-care Routine,
Water,
Water Intake,
Wellness
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by Grace
Check out my latest tiktok for this delicious summertime favorite. Cheers, Graces!!
Blueberry🫐 Health Benefits:
Blueberries contain vitamins, miner...
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by Grace
All hail to the V's!
The Vagina and Vulva, that is.
Us, ladies can have a complicated relationship with our V's, but it doesn't have to be...I got ...
Posted in
2022,
Cleansing,
Grace of Melanin,
Gynecologist,
Health Benefits,
Health Screenings,
pH Balance,
Self-care,
Self-care Routine,
Sex,
Sexual Health,
Sexually Transmitted Diseases,
Urinary Tract Infection,
Vagina,
Vaginal Health,
Vulva,
Wellbeing,
Wellness,
Wellness Tips,
Womens Health,
Yeast Infection
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by Grace
To begin, let's get a gentle reminder on why we should practice self-care. Please read The Importance of Self-care blog post first, then come back ...
Posted in
2022,
Best Practices,
Coping,
Grace of Melanin,
Hello Weekend Pamper Giftset,
Self-care,
Self-care Plan,
Self-care Routine,
Self-care Types,
Stress,
Wellbeing,
Wellness,
Wellness Tips
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by Grace
For this super easy lime water recipe, head on over to graceofmelanin's tiktok.
Benefits Include:
Yes, you can use lemon as well.🤎
So good for yo...
Posted in
2022,
Coffee Alternative,
Coffee Lover,
Energy,
Grace of Melanin,
Lemon,
Lime,
Lime Water,
Tiktok,
Weight Loss,
Wellbeing,
Wellness,
Wellness Drinks
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by Grace
For my steam therapy detox recipe, head on over to graceofmelanin's tiktok.
I personally love doing this during cold season and the main benefit of...
Posted in
2022,
Aromatherapy,
Cold Season,
Cold Weather,
Congestion,
Detox,
Feel Better,
Flu,
Grace of Melanin,
Moisture,
Sick,
Sinuses,
Steam,
Steamtherapy,
Tiktok,
Wellbeing,
Wellness
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by Grace
The New Year is coming up..so let's get you right for 2022.🤎
This is the perfect drink for detoxing, boosting immunity and giving nutrients to the ...
Posted in
2021,
Carrot,
Carrot Lime Ginger,
Detox,
Enrichment,
Ginger,
Grace of Melanin,
Health,
Immunity,
Immunity Booster,
Lime,
New Year,
Recipes,
Vitamins,
Wellness,
Wellness Drinks
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by Grace
According to The American Institute of Stress:
About 33 percent of people report feeling extreme stress.
77 percent of people experience stress t...
Posted in
2021,
Coping,
Covid-19,
Emoji,
Emotional,
Financial,
Grace of Melanin,
Mental Health,
Personal,
Physical,
Professional,
Self-care,
Self-care Awareness Month,
Self-care Hack,
Self-care Plan,
Self-care Routine,
Self-care Types,
Sleep,
Social,
Space,
Spiritual,
Stress,
Wellbeing,
Wellness
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by Grace
'Tis the Season...
#DaylightSavingsTime is now over and unfortunately, less sunlight is guaranteed. Vitamin D is crucial to your well-being year r...
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