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by Grace
Mental health is wealth, especially during Mental Health Awareness Month, which is celebrated in May. The stigma around mental health and treatmen...
Posted in
2022,
Coping,
Grace of Melanin,
Meditation,
Mental Health,
Mental Health Awareness Month,
Prayer,
Self-care,
Stigma,
Suffer in Silence,
Suicide Prevention
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by Grace
Positive affirmations are so helpful and so necessary..
What is a Affirmation?
Affirmations are positive statements that can help you to challenge...
Posted in
2022,
Affirmation,
Coping,
Energy,
Feel Better,
Grace of Melanin,
Morning Affirmations,
Negative Thoughts,
Positive Affirmations,
Positivity,
Self-care,
Self-love
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by Grace
To begin, let's get a gentle reminder on why we should practice self-care. Please read The Importance of Self-care blog post first, then come back ...
Posted in
2022,
Best Practices,
Coping,
Grace of Melanin,
Hello Weekend Pamper Giftset,
Self-care,
Self-care Plan,
Self-care Routine,
Self-care Types,
Stress,
Wellbeing,
Wellness,
Wellness Tips
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by Grace
According to The American Institute of Stress:
About 33 percent of people report feeling extreme stress.
77 percent of people experience stress t...
Posted in
2021,
Coping,
Covid-19,
Emoji,
Emotional,
Financial,
Grace of Melanin,
Mental Health,
Personal,
Physical,
Professional,
Self-care,
Self-care Awareness Month,
Self-care Hack,
Self-care Plan,
Self-care Routine,
Self-care Types,
Sleep,
Social,
Space,
Spiritual,
Stress,
Wellbeing,
Wellness
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by Grace
grief/ɡrēf/noun
deep sorrow, especially that caused by someone's death.
Death and Loss are certainties in life.
We all will experience leaving th...
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