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by Grace
Happy New Year, Fam.
So, I came across a tiktok in which the creator had a problem with starting new year resolutions in January. He basically sa...
Posted in
2023,
Goals,
Grace of Melanin,
Happy New Year,
Hibernation,
Nature,
New Year Resolutions,
Newness,
Self-care,
Self-care Hack,
Self-care Plan,
Self-care Routine,
Spring,
Tiktok,
Winter,
Your Thoughts
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by Grace
Graces, check out my chef's kiss recipe for the ultimate comfort meal, Macaroni and Cheese. Click here for Grace of Melanin's Tiktok page.
RECIPE:
...
Posted in
#COZYTHERAPY,
2022,
Chef's Kiss,
Comfort,
Comfort Food,
Comfort Meal,
Cooking,
D.I.Y,
Flavor,
Grace of Melanin,
History,
James Hemings,
Mac and Cheese,
Pasta Dishes,
Recipes,
Self-care,
Slavery,
Tiktok,
Winter Recipes
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by Grace
September is Self–care Awareness Month. This is a time to remind us that taking care of ourselves, first and foremost, is essential. We all tend ...
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by Grace
Always coming with the Self-care hacks to make life easier. Next time you hop in the shower, practice Showertherapy. Read below for instant relief....
Posted in
#SHOWERTHERAPY,
2022,
Grace of Melanin,
Let it go,
Self-care,
Self-care Hack,
Self-care Plan,
Self-care Routine,
Self-care Types,
Shower,
Shower Meditation
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by Grace
June 23 is National Hydration Day, a holiday that serves as a reminder for all of us of how important it is to drink water and keep hydrated. Th...
Posted in
2022,
Best Practices,
Detox,
Detox Water,
Drink Water,
Dry Skin,
Grace of Melanin,
Lime Water,
National Hydration Day,
Self-care,
Self-care Plan,
Self-care Routine,
Water,
Water Intake,
Wellness
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by Grace
Mental health is wealth, especially during Mental Health Awareness Month, which is celebrated in May. The stigma around mental health and treatmen...
Posted in
2022,
Coping,
Grace of Melanin,
Meditation,
Mental Health,
Mental Health Awareness Month,
Prayer,
Self-care,
Stigma,
Suffer in Silence,
Suicide Prevention
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by Grace
All hail to the V's!
The Vagina and Vulva, that is.
Us, ladies can have a complicated relationship with our V's, but it doesn't have to be...I got ...
Posted in
2022,
Cleansing,
Grace of Melanin,
Gynecologist,
Health Benefits,
Health Screenings,
pH Balance,
Self-care,
Self-care Routine,
Sex,
Sexual Health,
Sexually Transmitted Diseases,
Urinary Tract Infection,
Vagina,
Vaginal Health,
Vulva,
Wellbeing,
Wellness,
Wellness Tips,
Womens Health,
Yeast Infection
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by Grace
Positive affirmations are so helpful and so necessary..
What is a Affirmation?
Affirmations are positive statements that can help you to challenge...
Posted in
2022,
Affirmation,
Coping,
Energy,
Feel Better,
Grace of Melanin,
Morning Affirmations,
Negative Thoughts,
Positive Affirmations,
Positivity,
Self-care,
Self-love
-
by Grace
To begin, let's get a gentle reminder on why we should practice self-care. Please read The Importance of Self-care blog post first, then come back ...
Posted in
2022,
Best Practices,
Coping,
Grace of Melanin,
Hello Weekend Pamper Giftset,
Self-care,
Self-care Plan,
Self-care Routine,
Self-care Types,
Stress,
Wellbeing,
Wellness,
Wellness Tips
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by Grace
Valentine's Day get a lot of shine this time of year, but what about self-love?
It's the best love, right?
If you said no, then it's time to pu...
Posted in
#SELFLOVEONTOP,
2022,
Bath,
Bathtime,
Body Enrichment Balm,
Fragrance Body Oils,
Gifts,
Giftsets,
Grace of Melanin,
Hello Weekend,
Hello Weekend Pamper Giftset,
Self-care,
Self-care Routine,
Self-care Types,
Self-love,
Self-love Bath,
Self-love Languages,
Valentine's Day
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by Grace
What exactly is a moo-moo?
A kaftan, caftan or moo-moo, is a variant of the robe or tunic; originating in Asia, it has been worn by a number of cu...
Posted in
2021,
Caftan,
Comfort,
Cozytherapy,
Fashion,
Grace of Melanin,
Kaftan,
Loungewear,
Moo-Moo,
Multi-purpose,
Prints,
Royalty,
Self-care,
Self-care Routine,
Styles,
Vacation
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by Grace
According to The American Institute of Stress:
About 33 percent of people report feeling extreme stress.
77 percent of people experience stress t...
Posted in
2021,
Coping,
Covid-19,
Emoji,
Emotional,
Financial,
Grace of Melanin,
Mental Health,
Personal,
Physical,
Professional,
Self-care,
Self-care Awareness Month,
Self-care Hack,
Self-care Plan,
Self-care Routine,
Self-care Types,
Sleep,
Social,
Space,
Spiritual,
Stress,
Wellbeing,
Wellness
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