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by Grace
Self–Care Awareness Month is a time to remind us that taking care of ourselves, first and foremost, is essential.
Self-care is often neglected in...
Posted in
#SELFLOVEONTOP,
2024,
Best Practices,
Grace of Melanin,
Self-care,
Self-care Awareness Month,
Self-care Hack,
Self-care Plan,
Self-care Routine,
Self-care Types,
Self-love,
Selfcareweekend,
Wellbeing,
Wellness
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by Grace
February 13th is Black Love Day.
Established in 1993 by Ayo Handy Kendi, Black Love Day’s mission is to preserve the legacy, culture, and tradition...
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by Grace
What is now known as Black History Month started out as Black History Week, and was created thanks to Carter G. Woodson.
Carter G. Woodson was a s...
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by Grace
Getting the glow is a lifestyle, a Self-care way of life over here.
And, to feel good internally and externally is the ultimate goal for all us.
...
Posted in
#GETTHEGLOW,
#KEEPTHEGLOW,
2023,
Best Practices,
Black Owned Business,
Enrichment,
Lifestyle,
Self-care,
Self-care Awareness Month,
Self-care Hack,
Self-care Plan,
Self-care Routine,
Self-care Types,
Self-love,
Self-love Languages,
Selfcareweekend,
The Last Dragon,
When You Got that Glow
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by Grace
Despite the heat, summer is a beautiful season to glow.
Be well, be safe Graces.
-Grace🤎
Posted in
#SHOWERTHERAPY,
2023,
Aloe-Vera,
Bath,
Bathtime,
Bodycare,
Cooling Foods,
Dehydration,
Detox Water,
Drink Water,
Extreme Heat,
Grace of Melanin,
Heatwave,
Hibiscus,
Lime Water,
Peppermint,
Self-care,
Self-care Hack,
Shower,
Stay Cool,
Summer Drinks,
Summer Self-care,
Warming Foods,
Water,
Wellness Tips
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by Grace
It's always been official to us, but: Juneteenth is now a national holiday! We commemorate freedom day for our Ancestors and recognize their sacri...
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by Grace
WHAT DOES SOFT LIFE MEAN?
Soft life refers to a lifestyle of comfort and relaxation with minimal challenges or stress.
Some people use the term ...
Posted in
2023,
Grace of Melanin,
Self-care,
Self-care Hack,
Self-care Plan,
Self-care Routine,
Self-care Types,
Self-love,
Self-love Languages,
Selfcareweekend,
Soft Life,
The Soft Life
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by Grace
It's Springtime Graces, always find time to grab some flowers. They just make you feel so damn good.
Flowers have the power to improve many aspec...
Posted in
#SELFLOVEONTOP,
2023,
Acts of Service,
Aromatherapy,
Best Practices,
Earth,
Flower Power,
Grace of Melanin,
I can buy myself Flowers,
Nature,
Plants,
Self-care,
Self-care Hack,
Self-care Plan,
Self-care Routine,
Self-love,
Self-love Languages,
Selfcareweekend
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by Grace
Yes, this is possible.
Check out my latest tiktok on cooking with lower salt alternatives if you have High Blood Pressure(HBP) or a family history ...
Posted in
2022,
Cooking,
Doctor,
Feel Better,
Flavor,
Grace of Melanin,
Health,
Health Benefits,
High Blood Pressure,
Hypertension,
Low Salt,
Lower Salt Alternatives,
Routine Checkup,
Stress,
Tiktok,
Wellbeing,
Wellness,
Wellness Tips
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by Grace
Check out my latest tiktok for this delicious and comforting oatmeal favorite of yours truly. Cheers to #cozytherapy Graces.
Health Benefits of Oat...
Posted in
#COZYTHERAPY,
2023,
Butter Pecan Oatmeal,
Comfort,
Comfort Food,
Comfort Meal,
Grace of Melanin,
Healthy Recipes,
Oatmeal,
Oatmeal Recipes,
Selfcareweekend,
Tiktok,
Winter Recipes
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by Grace
Happy New Year, Fam.
So, I came across a tiktok in which the creator had a problem with starting new year resolutions in January. He basically sa...
Posted in
2023,
Goals,
Grace of Melanin,
Happy New Year,
Hibernation,
Nature,
New Year Resolutions,
Newness,
Self-care,
Self-care Hack,
Self-care Plan,
Self-care Routine,
Spring,
Tiktok,
Winter,
Your Thoughts
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by Grace
Graces, check out my chef's kiss recipe for the ultimate comfort meal, Macaroni and Cheese. Click here for Grace of Melanin's Tiktok page.
RECIPE:
...
Posted in
#COZYTHERAPY,
2022,
Chef's Kiss,
Comfort,
Comfort Food,
Comfort Meal,
Cooking,
D.I.Y,
Flavor,
Grace of Melanin,
History,
James Hemings,
Mac and Cheese,
Pasta Dishes,
Recipes,
Self-care,
Slavery,
Tiktok,
Winter Recipes
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