Honey Mustard SalmonūüćĮ

Check out this easy and delicious Salmon recipe here on Grace of Melanin's, Instagram Reels page. And while you are over there, please give us a follow as well.

Salmon is one of the most nutritious types of fish that offers several health benefits. Rich in omega-3 fatty acids, vitamin D, B12, and other essential nutrients, salmon is wonderful for hair and skin health. The great taste and excellent health benefits of salmon make it one of the most loved fish in the world.

Salmon is a popular oily fish that contains good fats. This makes it good for heart health and cholesterol. A good amount of protein, vitamins, minerals, and omega-3 and -6 fatty acid content contributes to overall health.

Considered a superfood, the nutrition facts of salmon include antioxidant elements like selenium and other minerals like phosphorus, zinc, and potassium, as well as the vitamin D, vitamin B group‚ÄĒriboflavin, niacin, thiamin, B6, folate, and B12. Therefore, salmon aids in good health, as it makes up for most of the mineral and vitamin deficiencies in our body¬†if we make it a part of our diet.

Source: https://safebeat.org/cardiac/heart_health/12_health_benefits_of_salmon_for_the_heart_brain_and_much_more/

Enjoy this recipe and...
Be well.ūü§é

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