Your Self-Love Languages🤎

What exactly are Self-Love Languages?

The self-love language acts of service is all about taking practical steps to make your life run more smoothly.

Love Languages are broken up into five categories: 

-Physical Touch
-Words of Affirmation
-Acts of Service
-Receiving Gifts
-Quality Time

Examples of Self-love:

• Talking to and about yourself with love.
• Prioritizing yourself.
• Giving yourself a break from self-judgement.
• Trusting yourself.
• Being true to yourself.
• Being nice to yourself.
• Setting healthy boundaries.
• Forgiving yourself when you aren't being true or nice to yourself.

Why is it different from Self-care?

To define self-care, it’s basically the act of taking care of yourself physically and mentally. It’s a way to make sure you’re getting the time you need to feel at peace.

Self-love, on the other hand, is about cultivating gratitude and acceptance toward yourself, physically and emotionally. Practicing self-love can look like talking to yourself positively, or dumping a no-good significant other. Self-love means loving yourself unapologetically, whereas self-care is about taking the time to feel good in your skin. Both are besties.🤎

And yes, you need both.

So...

Now that we know the tea on self-love languages...two important questions follow...

How do you show love, to you?

What can you improve upon?

Be well.🤎

Grace