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Sleepless nights??🌙

Let's face it.

The world is a lot.

Daily news updates, climate change, covid-19 and all that came with it, social injustice, stress, bills, life. 

A lot of us are sleeping less and our family, friends, co-workers, and strangers are getting the repercussions from it.

Sleep Deprivation symptoms include:

  • Slowed thinking.
  • Reduced attention span.
  • Worsened memory.
  • Poor or risky decision-making.
  • Lack of energy.
  • Mood changes including feelings of stress, anxiety, or irritability.

Let's fix it.

Now, I want you to ask yourself this, what is keeping me up at night?

Go ahead, get a pen and paper, write down all of your stressors, you can also do this on your smartphone. Then in another column, write a plan or solution to fix it. Keep this list with you and once you fix a stressor, cross it out. Trust this will take time, but once you see the stressors visually and the solutions visually, you can fix it more efficiently. You now have a plan to follow and execute.

Now, I want to ask you about your sleeping environment.

  • Are you prepping for sleep, by taking a nice warm bath or shower with your favorite products before bed?
  • Is your last meal, 3-4 hours before bedtime?
  • Is the environment cooling, quiet and comfortable?
  • Is your sleep schedule consistent?

All of these can play a role in sleeping soundly. Especially eating before bed. This is a no-no and, in addition to restlessness; digestion problems and weight gain can also occur. It is recommended to eat 3-4 hours before bedtime. 

Now, if you need products to help you sleep better, I'm your Grace. Click here. The Marketplace has a curated assortment of items to get you prepped and onto lala land. From a Sleep Spray to the Diva |Rest & Relaxation| Giftset sleepless nights can, and will go away. The neighbors may even hear you slumbering in bliss, because we all know that good deep sleep, means snoring lol..

Be Well.🤎

 

Grace

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