Butter Pecan Oatmeal...Please!!🤎

Check out my latest tiktok for this delicious and comforting oatmeal favorite of yours truly. Cheers to #cozytherapy Graces.

Health Benefits of Oatmeal:

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

Is Oatmeal good for the skin?

Yes. Colloidal oatmeal has many benefits and can help relieve dry skin and symptoms of eczema and other skin conditions.

These benefits include:

Beta-glucan, which is a substance that can absorb water.

• Phenols, which are a type of antioxidant( delay cell damage).
• Saponins, which have soap-like properties and can act as a cleanser.
• Moisturizing Oat oils. 

Why you should eat more Oatmeal:

Oatmeal recipes are customizable, filling and super nutritious. There are so many different preparations, toppings and sweeteners to add or subtract. Go to town and be creative with your bowls.

Be well, Graces.🤎

-Grace